Avicenna or Abu Ali Sina, also known as Avicenna in the Western world, is one of the prominent scientists of the Golden Age of Islam. He was born in 980 in the village of Efşene, near the city of Bukhara in today’s Uzbekistan. Ibn Sina, who wrote works in fields such as medicine, astronomy and philosophy, is known as the “father of early medicine” and the “prince of philosophers”.
Avicenna, with his discoveries about the human body, dates back a thousand years ago. pioneer of modern medicine It is considered. His advice and recommendations are evaluated by many respected physicians. Avicenna emphasizes the importance of preventing diseases rather than curing them. It focuses on the human body’s ability to heal and protect itself.
Considered one of the pioneers of medicine Ibn Sina‘s recommendations have been used for over a thousand years. His formulas can cure many ailments and are of great importance for health.
Plants That Cleanse the Body from Head to toe
Ibn Sina, “Al-Kanun fi’t-TıbIn his work, he gives detailed information about plants that purify the body. Ibn Sina wrote down his prescriptions for plants that cleanse the body years ago. These prescriptions, which are still used today, purify the body and cure many ailments. Here are the plants suggested by Ibn Sina centuries ago…
SpinachIt is a vegetable that contains vitamins A, C, B and E with its rich content. However, it also contains minerals such as magnesium, iron and calcium. While it supports eye health, it may also have protective effects against cardiovascular diseases.
rueIt can strengthen the inner surface of the vessels, improve blood circulation in the capillaries and relieve coughs. However, it is a plant that must be used with caution and must be consumed under expert supervision.
Clematis (Acacia)It can help reduce inflammation in the body and help treat genital disorders. However, this plant is known to be poisonous, so it should be used under expert supervision. Additionally, it has been stated that it may have positive effects on the genital health of men and women.
Wild CressIt has properties that stimulate appetite, facilitate digestion, cleanse the bronchi, relieve cough and cleanse the kidneys and urinary tract. Being rich in vitamin C, it can support the immune system.
Plants That Increase Intelligence and Have Many Benefits
Among the spices recommended by Ibn Sina, mustard comes first. This recommendation, dating back a thousand years, focuses on the positive effects of mustard on intelligence development. Mustard, which has the potential to increase intelligence, especially when consumed on an empty stomach, is one of Avicenna’s prominent suggestions in many health-related areas.
Other Health Benefits of Mustard Recommended by Avicenna:
Antiphlegm Effect of Mustard: It is known that mustard, recommended by Ibn-i Sina, has an anti-phlegm effect. This property can alleviate various respiratory problems by supporting respiratory system health.
Sinus Opening Features of Mustard: As Ibn Sina emphasizes, mustard has the ability to open the sinuses. It can offer an effective solution to problems such as opening the sinuses, headaches and nasal congestion.
Various Health Benefits of Mustard: It is known that the mustard recommended by Ibn Sina is useful against scabies, can relieve spleen disorders, and can be effective against vision disorders when used as an eye cream.
Ginger: Ginger, which facilitates digestion, also has memory-boosting properties. While it is good for blurred vision problems, it is beneficial for the digestive system.
Turmeric: Turmeric, which has positive effects on mental health, can heal neurological disorders. It also prevents vomiting.
Green tea: According to research conducted by Swiss scientists, it was discovered that green tea extract has an enhancing effect on brain activities. While green tea is known to have many benefits, it has also been stated that it can be used in the treatment of those suffering from memory loss. The results of this research were published in the journal “Psychopharmacology”.
Other foods that strengthen memory are as follows:
- Oat
- Turmeric
- Walnut
- Egg
- Olive oil
- Green tea
- oily fish
- Chickpeas
- Cabbage
- Forest fruits
These foods also have memory-boosting effects.
Useful Plants for Skin Blemishes
In Ibn Sina’s work “El-Kanun fi’t-Tıb”, the plants he recommends for the treatment of skin blemishes include blue iris flower, beladur tree and moringa. The benefits provided by these plants are as follows:
Blue Iris Flower: The blue iris flower recommended by Ibn Sina can provide a number of benefits:
- It has the effect of cleaning skin blemishes.
- It may contribute to wound healing.
- It has insomnia-reducing properties.
- It can be used to relieve chronic headache.
- It can help relieve fatigue.
- It has an expectorant effect.
- It may have properties that alleviate menstrual period discomfort.
- It can be good for toothaches if gargled after cooking.
- When used mixed with vinegar, it can provide benefits against poisoning.
Beladur Tree: Beladur tree may have positive effects on skin blemishes, warts and tattoos.
Moringa: It has been stated that the Moringa plant can be effective in clearing skin blemishes and acne.
Important note! It is important to consult a specialist before using herbal treatments or natural remedies. Because misuse or excessive consumption of plants can be harmful. Expert guidance ensures the correct and safe use of herbs.
