A long and healthy life is everyone’s dream, but in certain parts of the world it has become the norm. In these special places, called the “blue zone”, residents not only live beyond 80 years, but also continue their lives energetically and disease-free.
Perdasdefog of Sardinia living in town Melis familyattracted worldwide attention with their longevity. The total age of the family’s 9 siblings reached 818 years. Guinness Records bookHe entered. The Melis family, who won this title in 2012, later became Dan Buettner’s 2023 production. ”Living 100 Years: Secrets of the Blue Zones” He also took part in the Netflix documentary called.
What is the Blue Zone? Blue Zones Around the World
blue zone, It refers to certain places around the world where people live exceptionally long lives, exceeding the 80-year age limit, and are notable for their low disease rates and healthy lifestyles. People living in these regions do not specifically aim for long life. Instead, they make healthy choices a part of their lives with a natural lifestyle. According to research, there are nine basic features that support long life in blue zones:
. Regular physical activity
. Balanced and plant-based diet
. Eating with small portions
. A lifestyle that reduces stress
. Strong family and community ties
. Having a clear life purpose
People in blue zones adopt these habits naturally, not consciously, but thanks to environmental and social factors.
Examples of blue zones include:
. Okinawa Prefecture, Japan
. Nuoro Region of Sardinia, Italy
. Costa Rica’s Nicoya Peninsula
. Ikaria Region of Greece
. Loma Linda, USA-California
“Blue zone” The term derives from the fact that scientists who mapped these settlements marked the villages with long-lived communities with a blue pencil.
Scientific Perspective and Criticisms
Blue zones The concept is considered controversial by some scientists because long life claims do not have a full scientific basis. Additionally, in the 21st century, when the concept was first introduced, a significant decline in life expectancy was observed in the Okinawa region of Japan, one of the first blue zones identified.
While these criticisms raise questions about whether the blue zones’ secrets to longevity are universal, healthy living practices in these zones continue to offer an intriguing model for many researchers and health professionals.
Melis Family’s Secret to Longevity
One of the secrets of the Melis family’s long life is their eating habits. They should consume small amounts of alcohol and consume a diet made from three types of legumes, which are rich in fibre, protein and vitamins. minestrone soup It stands out that they consume it regularly.
The town of Perdasdefogu, the hometown of the Melis family, is a place with the characteristics of the blue zones. Clean air, an active lifestyle and social connections are at the forefront in the town. This provides its residents with both a long and healthy life.
Giacomo Mameli, a distant relative of the family, emphasizes the role of social ties in the success of the Melis family. Mameli summarizes the contribution of strong relationships to the quality of life by saying, “If you have friends and family to talk to, you will live well.”
Life in the blue zones offers the key not only to long life, but also to a healthy and happy life. The Melis family went down in history as a living example of this lifestyle.
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