Hair loss is a problem that can occur due to different reasons. These reasons include seasonal changes, stress, iron deficiency and hormone disorders. However, an important point is that long-term hair loss can sometimes be symptoms of more serious health problems.
Hair lossmay vary depending on the seasons. Experts hair loss in autumnHe says that the amount increased more than other seasons. The reason for this increase is associated with factors such as the decrease in fruits and vegetables in autumn and the resulting decrease in the amount of vitamins taken into the body, sudden changes in air temperature and fluctuations in the humidity of the air.
With the onset of autumn, factors such as the end of the holiday, the return of the monotony of work life, daily stresses, traffic problems, school worries and work stress can create a depressive mood that can accelerate autumn hair loss. However, this condition is usually a seasonal problem and will subside on its own over time. If hair loss continues, it may be necessary to consult a doctor.
Health Problems Underlying Hair Loss
According to some experts, hair loss may also develop due to underlying health problems. Therefore, addressing hair loss should first include diagnosing and treating possible diseases. An underlying cause of hair loss health problem If present, treating this problem may reduce hair loss.
In women, different types of hair loss can occur. A distinction can be made between a common type of hair loss called telogen effluvium and male pattern hair loss called the androgenic type. Normally, it is accepted to lose 50-100 hairs a day, which may occur while combing the hair or taking a shower. Male pattern hair loss is characterized by thinning and thinning in the upper part of the hair. This type of shedding usually occurs due to reasons such as ovarian cysts, hormonal disorders and enlargement of the adrenal gland.
Recognizing Seasonal Hair Loss: A Simple Test
Normally, it is accepted to lose approximately 50-100 hairs per day. However, this amount may double with seasonal changes. To recognize seasonal hair loss, you can apply this simple test:
- Do not wash your hair for at least 3 days.
- Move your fingers from the front line of the hair to the back.
- Place your hand on a piece of paper to collect the spilled hair and repeat this process five times.
The results can be interpreted as follows:
If you pluck 10 or fewer strands of hair: This is considered normal hair loss and you do not need to worry.
If you collect 10-15 strands of hair: It may indicate the beginning of seasonal hair loss. It may be beneficial to pay attention to more vitamin intake.
If you collect 15 or more strands of hair: This indicates that you have a hair loss problem and you may need to consult a doctor.
Why Does Your Hair Lose in Autumn?
Every year, hair loss may vary in different periods depending on seasonal and other factors. This is a completely natural process that usually does not cause you to worry. There are two main periods during the year when hair loss occurs at different rates: autumn and spring. Hair loss increases from late August to early September. It then decreases for several months, but begins to rise again in the spring. The reason behind these periodic changes is that they are under the influence of different phases of the hair growth cycle.
The hair growth cycle can vary with the seasons. Summer accelerates the hair growth phase and your hair grows faster. Additionally, hair loss generally decreases during the summer months to protect against the harmful effects of the sun. Normally, approximately 90 percent of the hair strands are in the growth phase, while 10 percent are in the shedding phase. However, with the arrival of autumn, there is a significant increase in the rate of hair loss.
Hair loss in autumn is linked to decreased sunlight. The hair growth cycle is under the influence of the melatonin hormone. This hormone is produced less in seasons when sunlight decreases. As a result, hair growth rate decreases and hair loss increases. However, hair loss can be managed with appropriate products and care routines and is generally not harmful.
However, there may be other reasons behind hair loss. Factors such as hormonal changes, treatment processes, stress, and skin diseases can trigger hair loss. Therefore, it is important to determine the underlying causes of hair loss and apply treatment methods when necessary. Maintaining hair health by paying attention to hair care products and routines can also help in this process.
How Do You Deal With Hair Loss?
We cannot interfere with weather conditions or seasons, but we can take some precautions to make our hair look healthier and brighter. For example, you can adopt a healthy and nutrient-rich diet and avoid using extremely hot water when washing your hair. It is also beneficial to stay away from devices that can damage your hair, such as hot dryers. Remember that hair strands shed naturally, so it is important not to neglect combing and brushing.
Seasonal hair loss can affect both men and women and is not a completely preventable problem. However, you can take the following precautions to minimize hair loss:
Tips to Protect Your Hair Health
The hair growth cycle consists of three basic phases: growth phase, transition phase and rest phase, and hair loss in the final phase is a natural process. At this stage, losing around 100 hairs per day is normal. One of the causes of hair loss is associated with the idea that hair needs to be shed more in the summer due to the influence of sunlight, so hair loss may become more noticeable in the autumn and winter months. But whatever the reason, there are some tips you can use to minimize this process.
Take Care of Your Scalp
The first step to protecting your hair health is to take care of your scalp. Therefore, you can choose products containing beneficial ingredients such as vitamin B6, zinc sulfate and azelaic acid to nourish the scalp.
Avoid Stress
Stress not only harms your overall health, but can also cause hair loss. Try to avoid stress as much as possible.
Pay Attention to Your Nutrition
Taking a look at your eating habits is one way to address nutrient deficiencies that are a cause of hair loss. It is also important to continue consuming leafy vegetables, such as spinach, to increase your iron intake to support hair health.
Keep Hair Styling Products in Control
It is common knowledge that hair straighteners and hair dryers operating at high temperatures can damage hair. However, keep in mind that it can also affect the scalp. Fortunately, there are professional, ionic effective hair dryers and stylers that work without damaging the hair. Curling devices that do not come close to the scalp may also be an option. If you do not want to give up such products, you can reduce the risk of damaging your hair by choosing products that can be styled at low temperatures.
Use the Right Scanning Tools
A combing tool that is not suitable for your hair type may damage your hair strands. Combing wet hair harshly can cause strands to break. Therefore, when you get out of the shower, you should be gentle with your hair by using soft hair brushes or combs. You can also choose special combing water to gently comb wet hair.
